Past Events:

May 2019 Series, Back to Life

Megan Self, PT, DPT, CSCS, MFDc developed this small, informative class aimed at building community and awareness on how to manage low-back pain. This 4-part Series will take place at our Roseville location on Mondays beginning May 6, 2019 through Monday May 27, 2019 from 5 to 6pm. The class also includes a 10 to 15 minute discussion after each class. Total cost for the 4-Part Series is $99! Class size was designed to be small to allow more one-on-one time with Megan.

I recently retired and started trimming my landscaping and gardening. Unfortunately, I began having lower back pain. I signed up for Megan’s class and have learned about stretching and strengthening my core and hip muscles. I am beginning to feel less pain and greater strength in my back and hips. With regular exercise, I have been able to garden again without lower back pain. – Susan, March 2019