May 2019 Series, Back to Life

Megan Self, PT, DPT, CSCS, MFDc developed this small, informative class aimed at building community and awareness on how to manage low-back pain. This 4-part Series will take place at our Roseville location on Mondays beginning May 6, 2019 through Monday May 27, 2019 from 5 to 6pm. The class also includes a 10 to 15 minute discussion after each class. Total cost for the 4-Part Series is $99! Class size was designed to be small to allow more one-on-one time with Megan.

I recently retired and started trimming my landscaping and gardening. Unfortunately, I began having lower back pain. I signed up for Megan’s class and have learned about stretching and strengthening my core and hip muscles. I am beginning to feel less pain and greater strength in my back and hips. With regular exercise, I have been able to garden again without lower back pain. – Susan, March 2019

A little more about Performance Physical Therapy

Performance Physical Therapy has been delivering compassionate care with effective results in the Sacramento Region for nearly 23 years. Doctors and patients alike trust our physical therapists to help with a number of conditions including the most common, lower back pain. Join us at Back to Life to find out which exercises are safe and helpful without being detrimental to your back. Please be reminded that space is limited. Class will begin at 5pm and ends at 6pm with an educational discussion either before or after class.

Mark your calendar

Monday May 6th
Monday May 13th
Monday May 20th
Monday May 27th

If you have a history of or are currently experiencing stiffness or low-back pain, you could benefit from this therapist led series! You can also expect to learn exercises that are safe and helpful for your lower back. Total investment for this 4 part series is $99. Sign up above