New Year + New Moves = A Healthier You!

New Year + New Moves = A Healthier You!

The New Year is here, and it’s time to refocus on yourself. So, what exactly is your body saying to you? If you’ve decided to make 2019 a year dedicated to improving your health, physical therapy can help you reach your goals.

Does your New Year’s Resolution Include Being Healthier?

Could physical therapy help you with your goals? According to this list of the most popular New Year’s resolutions, many people prioritize their health at the start of the year. However, you may be surprised to learn, depending on the patient’s needs, physical therapy can safely help patients reach six of those ten goals:

  1. Exercise more
  2. Lose weight
  3. Get organized
  4. Learn a new skill or hobby
  5. Live life to the fullest
  6. Save more money / spend less money
  7. Quit smoking
  8. Spend more time with family and friends
  9. Travel more
  10. Read more

For example, people with limited mobility can be enabled to take up new hobbies or skills after working with a physical therapist. Likewise, it is easier for people with chronic pain to spend time with family and friends as their bodies feel better. In addition to encouraging patients and educating them on their injury, a physical therapist will create a personalized care plan to be followed at home. By keeping up with your exercises, you will be able to strengthen your body. This could help later lead to exercising more, which may help you reach your ideal healthy weight goal.

Could physical therapy help you reach your health goals?

“My specific rehab experience was very positive and result orientated. The entire staff was very proficient and professional, and also displayed a caring attitude during the entire rehab process.” – David E’s testimony regarding his experience at Performance Physical Therapy

Physical therapy can help treat a wide variety of issues and injuries. In the Sacramento region, we offer physical therapy services for treating pain, muscle strains, vertigo, improving posture, increasing strength and flexibility, and much more.

Ready for a change? If you live in the Sacramento region, call us today to begin your physical therapy!

To begin your treatment, call us today! With appointments available within 24 hours, our services include Physical Therapy, Aquatic Therapy, Hand Therapy, and Vestibular Rehabilitation. Call today to schedule your appointment to begin treatment quickly! We proudly offer physical therapy in four locations: Folsom, Roseville, Rancho Cordova and J street In East Sacramento. Additionally, we are proud to offer our physical therapy services to those living in surrounding cities such as Midtown, Auburn, Rocklin, Elk Grove, Antelope, Citrus Heights, and Placerville. Let us help you live your most mobile life and get you back to doing the activities you love! 

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