Make an Ice Pack at home? Easy Peasy!

Make an Ice Pack? Easy Peasy!

Making your own ice pack at home is easy, affordable and doesn’t require a trip to the store. Homemade ice packs are simple to make and more comfortable than your store-bought ice packs. These ice packs will mold to your body without any lumps or bumps.

What you will need:

  1. Rubbing Alcohol -1 Cup
  2. Water- 2 Cups
  3. Quart Size Ziploc bag – 1 Required, 2 is optional (see below)

What to do:

  1. Place rubbing alcohol and water into Ziploc bag
  2. Try and get as much air out of the freezer bag before sealing it*
  3. Place in freezer. Freeze for at least an hour, it can take up to 4 hours to freeze

*OPTIONAL- Place the bag with its contents inside a second freezer bag (leakage protection)

Use caution by:

  • Never place the ice pack directly on skin (wrap between a towel)
  • Only using for 15-20 minutes at a time
  • Keeping your ice packs out of the reach of children
  • Calling your medical doctor or trusted physical therapist in the event your injury is more than what an ice pack can do for you

By Maricarmen Raya and April West

Want to learn more if physical therapy rehabilitation is right for you? Call us today to learn more about physical therapy!

Performance Physical Therapy is the Sacramento region’s favorite Physical Therapy team. With physical therapy appointments available within 24 hours, you can book your Physical TherapyAquatic TherapyHand Therapy, and Vestibular Rehabilitation appointment and begin treatment quickly. Additionally, we proudly serve in four locations: Folsom, Roseville, Rancho Cordova and J street In East Sacramento. Let us help you live your most mobile life and get you back to doing the activities you love!


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