How to Stretch Your Calf Muscles With a Towel

How to Stretch Your Calf Muscles With a Towel

When you stand on your toes to reach the highest shelf or take your dog for a walk, your calf muscles play a huge role in helping you move. These muscles are located in the back of the lower legs and include the soleus muscle and the gastrocnemius muscle, which help form the Achilles tendon.

Why should you stretch your calves?

There are several benefits to stretching these muscles. By stretching your calves, you can maintain or improve the flexibility of your calf muscles and the Achilles Tendon. In addition, you may be increasing the circulation of your lower body. By improving the flow of oxygenated blood to your feet, you may also reduce the likelihood of a blood clot. 

Other benefits include:

When should you stretch your calves?

It’s recommended to stretch after your body has warmed up a bit. You can do this by exercising and walking before stretching. However, if you suffer from plantar fasciitis, you may enjoy stretching first thing in the morning to alleviate some of the heel pain.

How to stretch your calves:

This stretch is the Soleus Stretch with a Belt or Towel.

While sitting, wrap towel/strap/belt around the ball of your foot. Slightly bend your knee and then pull the toes toward the shin using the strap until you feel a pulling sensation in the lower half of the calf. Hold for 30 seconds and then relax. Repeat as directed.

Want to learn how else you can stretch using a towel?

Not done stretching?  Check out these additional stretches you can do with a strap or towel.

In need of physical therapy in the Sacramento region? Call us today to begin your rehabilitation!

Performance Physical Therapy is the Sacramento region’s favorite Physical Therapy team. With appointments available within 24 hours, you can book your Physical Therapy, Aquatic Therapy, Hand Therapy and Vestibular Rehabilitation appointment and begin treatment quickly. We proudly serve in four locations: Folsom, Roseville, Rancho Cordova and J street In East Sacramento as well as their surrounding cities such as Midtown, Auburn, Rocklin, Elk Grove, Antelope, and Citrus Heights. Let us help you live your most mobile life and get you back to doing the activities you love.

Leave a Reply

Close Menu