In East Sacramento, our J Street pool (pictured below) is 15 feet long by 9 feet wide with a depth of 3.5 to 5 feet allowing for a variety of therapeutic exercises.
Our Folsom pool (pictured left) is double that size measuring in at 30 feet long by 20 feet wide ranging from 3.5 to 6 feet deep. Our therapists in Folsom will even allow you to enjoy the spa there if you accomplish your exercises as directed!
Our pools range from 94-98 degrees depending on your needs and conditions. We have steps, stairs and a water powered lift (in Folsom) to assist your entrance and exit. Being submerged in water takes away about 50% of your body weight, so you will be able to walk and exercise in ways that you might not have been able to do on land. Aquatic exercises strengthen your core, your upper and lower body which will increase your balance and endurance as well. This gives you the opportunity to progress faster and allows you to to transition to land-based therapy when you are ready.
The Aquatic Program at Performance Physical Therapy is customized to meet your individual rehabilitation needs. Our Team is committed to focusing on your goals and getting you back to the activities you love!
If your doctor has given you a referral for Aquatic Therapy, please bring it with you to your appointment.