Welcome To Our
Performance Blog

We’ve written articles and features dedicated to educating, informing and motivating you along your physical therapy journey with us!


Exercise and Bone Health

 The Importance Of Exercise On Our Bones Mallory McGowan, a Doctor of Physical Therapy at our Performance clinics, strongly values exercise not only for professional reasons,

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Try Water Exercise

Water Exercise Can Reduce Pressure on Aching Joints. The water still gives gentle resistance to help build strength. Plus, there’s no risk of falling, so

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